Start Small
I hate that somewhere along the way we complicated weight loss or, at this point, almost made it shameful. I'm tired of people throwing...
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Overwhelmed
This is me a good portion of the day. 90% of the time I feel out of my element being a personal trainer. Fraudulent is probably the more...
Day Of Eating
I‘m often asked “What do you eat in a day?”, so I thought I’d give an example of a pretty typical day. Breakfast: 2 eggs Ezekiel bread 1...
That Pesky Scale....
My march towards 45 (September) started in January with me about 10lbs heavier than last summer. Originally from my vacation in Arizona...
Trying to help
"What clicked for you for you to lose weight?" That's probably the most frequently asked question I get after I post a transformation...
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