A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.

A brief summary of my fitness journey to the present day

I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...

One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...

What is colonoscopy prep and "day of" really like? I describe my first time along with tips I learned for next time

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...