My Fitness Journey
A brief summary of my fitness journey to the present day
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Free 4-Week Workout Plan: Weeks 1-4
I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
Which Diet Works??
There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...
Side Note About the Free Workouts
The workouts that I post are ones that I do during my gym time. Some reminders: I've been working out with heavy weights & more volume...
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