Free 4-Week Workout Plan: Weeks 1-4
I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
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Free 8 Week Workout Plan - Open Invitation
One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
Build A Back
WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...
Side Note About the Free Workouts
The workouts that I post are ones that I do during my gym time. Some reminders: I've been working out with heavy weights & more volume...
What I'm Currently Focusing On...
Progressions It's waaaaay too easy to go to the gym, do your workout mindlessly, check it off the list, and go about your day, but what...
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