Warmup 5min walk
B-Stance Deadlift 4x12/leg
Heel Elevated Goblet Squats 4x15
BW Static Lunges (Front foot elevated on weight plate) 2x20/leg
Front Plate Raises 4x10
BB Hip Thrusts 3x20 (Lighter weight), 3x15 (heavy weight)
V-Squat (Rear Facing) 4x15
DB Step-Ups 3x10/leg
Hip Abduction 3x20
Comments