Reverse v squat 4x15
Hip thrust 6x12
DB Reverse lunges 3x10/leg
DB Deadlifts 4x15
DB Bicep curls 3x8/arm
Push-ups 3x12
Lat pull down 3x12
Seated Leg curl machine 3x12
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See Allhttps://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the...
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