Warm-Up & Cool Down tend to be the same week to week
DB Deadlifts 4x15
DB Bulgarian Split squats 3x12
DB Goblet squats 4x15
DB Step ups 4x8/leg
Landmine Squats 4x10
Landmine Deadlifts 4x10
BW Sissy squat 4x10
Cable Kickbacks 4x12/leg
100 glute bridges
100 walking lunges
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